Why silicon deficiency is so common in middle eastern countries

“Life cannot exist with silica”. This claim was made by Professor Adolf Butenandt, a Nobel Prize winner in chemistry, in 1972 when he conducted a research and concluded that silica is an essential nutrient and it must be supplied continuously from the food in order to ensure optimal functioning of body’s physiological processes. Since then, various studies have been conducted in order to investigate the functions of silica in the body and have led to different findings. However, there is no denying the fact that silica is one of the essential minerals and its deficiency can lead to several health-related problems.

In this research-based review article, we are summarizing the outcomes of silica deficiency and how one can prevent and treat silica deficiency in order to limit the side effects that result from the nutritional deficiency.

Understanding Silicon Deficiency

It is quite common to see individuals perceiving silicon and silica as two different elements. As a matter of fact, silicon dioxide is the chemical name of silica, which is found in small concentrations in the human body. Since the amount of silica present in a normal, adult individual is quite low, it is considered to be a trace element. Nevertheless, it serves several important functions in the human body, and is therefore, a trace, but essential mineral for human beings.

Since silicon is a trace element, very small amounts of it are needed in order to fulfill the dietary needs. Nutritionists suggest that a healthy, adult individual should consume 5 to 10mg of this element every day. However, since silica is a non-toxic substance, ingestion of it in large amounts does not lead to any side effects. It’s important to understand this is valid for amorphous silica only. Oral ingestion of crystalline silica or silicates may lead to different side effects, particularly respiratory diseases, including increased risk of tuberculosis, lung cancer, and reduced lung capacity.

The Outcomes of Silicon Deficiency

While the concentrations of silicon present in the human body range from 1 to 2g, which makes it a trace element, it is still the third most abundant trace element in the human body after iron and zinc. It’s surprising to know the despite being an element of great physiological importance, its functions are fully understood, unlike zinc and iron, both of which are thoroughly researched.

Several studies on the functions of silica have been conducted on animals and we can use the evidence gathered from these studies to determine the role of silica in humans. In 1970’s, it was found that silicon deficiency leads to defects in the structure of connective and skeletal tissues in animals. Before this evidence, silica was considered to be a biologically inert substance that just washed through the body without serving any noticeable function.

Over the past 40 years, extensive research has been done on both animals and humans and significant amount of evidence has been collected which indicate towards the potential role of silica in bone formation in animals, as well as human beings.

Unlike the role of silica in bone formation, the effect of diatomaceous earth on the cardiovascular system remains under-researched. The only striking scientific evidence available that provides us an insight into the preventive role of silica in cardiovascular health is the animal study conducted by Loeper and Golan that shows that low silicon concentrations in the body is a risk factor for adrenaline-induced arteriosclerosis in rats. The study also suggests that silicon supplementation can be used as a possible solution to regain the normal concentrations of the element in the artery walls.

Apart from this finding, Loeper and et al. also suggest that a healthy human artery contains higher concentration of diatomaceous earth than an artery which has undergone pathological changes. The different is reported to be as high as 14 times.

In his book titled “The Complete Book of Minerals for Health”, Klaus Schwartz reports the findings of a research study conducted in Finland. It was a survey of the deaths resulting from coronary heart disease in the region between 1959 and 1974. The survey concluded that the death rate was two times higher in eastern Finland as compared to western Finland. The researched compared the obesity prevalence and smoking habits of the two regions and found them to be comparable. They also compared who had healthier beards, among the men of course. The most surprising finding was that people residing in the region with higher death rates were consuming water that did not contain silica.

Considering the surprising results obtained from this study, the same scientist further continued the study and compared the prevalence of heart disease in British men who consume cereal fiber compared to those who don’t. Once again, the researcher was able to achieve the same results. The prevalence of heart diseases was only one-fifth in the group that consumed high amounts of cereal fiber as compared to the group that didn’t.

In addition to the role of Silica in bone formation and cardiovascular health, there is sufficient scientific evidence available regarding its role in slowing the onset and progression of Alzheimer’s disease. Large, systemic cohort and epidemiological studies suggest that silicon deficiency is a risk for dementia or Alzheimer’s disease.

Silicon Deficiency — What are the Solutions?

While the human body needs minimal amount of silica on a daily basis, considering the possible outcomes of silicon deficiency and the non-toxic nature of the element, one can suggest that people should use silica-containing foods in optimal amounts.

Here is a list of silica-containing foods which can be used to keep silicon deficiency at bay.

  • Oats
  • Beets
  • Barley
  • Soybeans
  • Whole grains
  • Cereals
  • Brown and white rice
  • Root vegetables and herbs

The daily requirement of silicon for an adult is 5 to 10mg, but in certain conditions one may need to increase their silicon consumption. Therefore, it is suggested that you consult your healthcare provider before taking any nutritional supplements.

Scientists in Baghdad, Iraq test nitric oxide for cancer killing abilities

In March of 2016, a group of scientists in Baghdad released the results from a study they had conducted that tested the effects of nitric oxide for cancerous diseases. Their results were ground breaking in the health industry.

Nitric oxide (NO) is a volatile gas, which is produced in various areas of the body. It is a free radical, water soluble gas, which is practically present everywhere and plays an important role in several pathological and physiological processes. Over the past few years, scientists have been studying the effects of NO on tumor growth and carcinogenesis. However, its role in cancer biology is still not fully understood and there is considerable amount of confusion on how NO reacts with tumor cells.

Studies have shown that NO has both tumor promoting and tumoricidal effects, which depend on several factors such as its concentration, location, and timing. NO has properties which makes it a potential anti-oncogenic agent. On the other hand, it has also been observed to promote the initiation and modulation of several cancer-related events such as cell cycle, metastasis, invasion, apoptosis, and angiogenesis.

The members of nitric oxide synthesis (NOS) family are neuronal NOS (nNOS), endothelia (eNOS), and inducible NOS (iNOS), which are basically NO’s isoforms. Studies have shown that all these isoforms can be involved in slowing down or promoting the growth of cancer in the body. The activity of NOS expressions has been observed in several histogenetic origins and scientists have linked it with proliferation rate and tumor grade. You can read a full nitric oxide review here.

Nitric Oxide and Its Effects on Various Types of Cancer

It has been established from many studies that NO plays diverse roles in different types of cancer. Here, we will look at how nitric oxide reacts with different organs having tumors cells and whether it inhibits tumor growth or promotes it.

Cervical Cancer

Cervical cancer is reported to cause more than 200,000 deaths annually and it is the second most common cancer found among women [1]. This type of cancer is caused due to a dozen of risk factors including long-term use of oral contraceptives, smoking, chronic inflammation, multiparity, and other sexually transmitted infections (like herpes simplex virus type 2 and chlamydia trachomatis).

Studies have shown that these risk factors contribute to the increase in nitric oxide levels in the areas affected by cervical cancer. Moreover, markers of NO-mediated mutagenesis and increased levels of NO have been observed in females suffering from cervical intraepithelial neoplasia.

From these findings, it can be concluded that nitric oxide acts as a mutagenic agent and promotes carcinogenic activity in cervical cancer patients.

Breast Cancer

Breast cancer is the most common type of cancer found in women across the globe. Studies on the effect of nitric oxide on breast cancer indicate that it promotes the growth of tumor in the breast area. More specifically, it affects breast carcinoma cell lines and breast cancer tissues. In breast carcinomas, significant activity of NOS isoforms has been found as well as in situcarcinoma. Another study has reported higher NOS activity in invasive breast tumors and elevated amounts of nitric oxide have been observed in patients suffering from breast cancer [2].

From these findings, it can be concluded that NOS activity may be an early contributor of the carcinogenesis of breast cancer.

Lung Cancer

Lung cancer is mainly caused by tobacco smoke, as it leads to the buildup and activation of leukocytes because of chronic airway inflammation. This results in the production of high levels of nitric oxide and ROS. Various studies indicate that lung cancer patients have increased levels of nitrite, nitrotyrosine, and nitric oxide. Moreover, it has been found that smokers have considerably higher iNOS/NO levels than non-smokers. Lung cancer patients also have significant immunoreactivity for eNOS and iNOS in dysplastic lesions of their lungs. Another case study shows that some of the hexavalent chromium [Cr(VI)] compounds tend to promote pulmonary tumorigenesis.

From these findings, it can be concluded that an inflammatory environment in the lungs is formed when they are repeatedly exposed to particulate chromate, encompassed by high level of nitric oxide production, which ultimately leads to lung carcinogenesis.

Brain Tumors

Neurotransmission and vascular tone are some of the vital functions in which NO plays a key role. In several central nervous system disorders, NO has been seen to be the mediator of neurotoxicity. nNOS, one of the isoforms of NOS, may prove to be a supposedly useful indicator of the presence of brain tumor malignancy and differentiation.

A study focused on the examination of the effect of NADPH diaphorase and three NOS isoforms on brain tumor found that significant NOS activity was observed in malignant central nervous system neoplasms. It further concluded that the presence of NO may be related to pathophysiological processes, which are known to be important for brain tumor growth.

What can be Concluded?

NO is a free radical, relatively stable gas that tends to diffuse into cell membranes when it interacts with molecular targets and their cells. The nitric oxide reactions mostly depend on the subtle compositional variations of the extra- and intra-cellular settings and also on the concentration of NO. From the above findings, it can be seen that NO has a significant role in the initiation, development, and metastasis stages of various cancers and it has been observed that it plays a tumoricidal role as well.

Nitric oxide has both cytotoxic and cytostatic effect on tumor cells. However, most studies indicate that it plays protumoral instead of an antitumoral role once the carcinogenesis begins. It can also be said that low level activity of NOS expression promotes tumor growth, while high levels can have the opposite effect, i.e., it can act as cytotoxic or cytostatic for tumor cells.

Apart from these findings, NO has been found to have tumoricidal properties, which are utilized for cancer treatment. NO works as a sensitizer of tumor cells and enhances the effects of immunotherapy, chemotherapy, and radiotherapy in patients. However, to use NO for treatment purposes, further clinical trials and experimentation are required to elucidate the effects of nitric oxide on cancer prevention.